Come ridurre l’introito calorica (-300 cal al giorno) mangiando liberamente
La regola più semplice che possiamo dare alla popolazione generale è di seguire una dieta ricca di alimenti vegetali poco processati e ricchi di fibra. Questa semplice indicazione vale più di mille parole e consigli dietetici …
La fibra alimentare è importante anche perché ci aiuta in molte altre patologie: sindrome dell’intestino irritabile, diverticolosi del colon, diverticolite (prevenzione), malattie infiammatorie croniche intestinali, stipsi, diarrea, ictus (prevenzione), ipercolesterolemia, diabete ….
Per maggiori informazioni su Fibra alimentare e diverticolosi del colon
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Di Abril Gonzalez Campos PhD & Antonio Pratesi MD
